/* =========================================================
   SPENCER ZAK PERFORMANCE — core stylesheet
   Theme: athletic blue / black, modern, all CSS graphics
   ========================================================= */

:root{
  --blue:#1d8fff;
  --blue-deep:#0a4fd6;
  --blue-glow:#3ba4ff;
  --black:#0a0d12;
  --ink:#11161f;
  --panel:#161c27;
  --panel-2:#1d2533;
  --line:#27303f;
  --white:#f5f8ff;
  --grey:#9aa7bd;
  --grey-soft:#c4cedd;
  --radius:16px;
  --maxw:1180px;
  --shadow:0 24px 60px -20px rgba(0,0,0,.7);
  --shadow-blue:0 18px 50px -16px rgba(29,143,255,.55);
  --font:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  --head:'Anton','Inter',system-ui,sans-serif;
}

/* ---------- reset ---------- */
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--font);
  background:var(--black);
  color:var(--white);
  line-height:1.65;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
ul{list-style:none}
section{position:relative}

/* ---------- typography ---------- */
h1,h2,h3,h4{font-family:var(--head);font-weight:400;letter-spacing:.5px;line-height:1.02;text-transform:uppercase}
h1{font-size:clamp(2.8rem,7vw,5.5rem)}
h2{font-size:clamp(2rem,4.5vw,3.4rem)}
h3{font-size:1.35rem;letter-spacing:.6px}
p{color:var(--grey-soft)}
.eyebrow{
  font-family:var(--font);font-weight:700;font-size:.78rem;letter-spacing:.32em;
  text-transform:uppercase;color:var(--blue-glow);display:inline-block;margin-bottom:1rem;
}
.blue{color:var(--blue-glow)}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.center{text-align:center}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:.6rem;cursor:pointer;border:none;
  font-family:var(--font);font-weight:700;font-size:.82rem;letter-spacing:.14em;
  text-transform:uppercase;padding:1rem 2rem;border-radius:50px;transition:.25s ease;
}
.btn-primary{
  background:linear-gradient(135deg,var(--blue),var(--blue-deep));
  color:#fff;box-shadow:var(--shadow-blue);
}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 22px 60px -14px rgba(29,143,255,.75)}
.btn-ghost{background:transparent;color:var(--white);border:1.5px solid var(--line)}
.btn-ghost:hover{border-color:var(--blue);color:var(--blue-glow);transform:translateY(-3px)}
.btn-block{width:100%;justify-content:center}

/* ---------- header / nav ---------- */
.site-header{
  position:fixed;top:0;left:0;width:100%;z-index:60;
  padding:10px 0;transition:.3s ease;
  background:rgba(5,7,10,.82);border-bottom:1px solid rgba(255,255,255,.08);backdrop-filter:blur(8px);
}
.site-header.scrolled{
  background:rgba(5,7,10,.88);backdrop-filter:blur(10px);
  border-bottom:1px solid rgba(255,255,255,.08);padding:8px 0;
}
.nav{position:relative;display:flex;align-items:center;justify-content:space-between}
.brand{display:flex;align-items:center;font-family:var(--head);font-size:1.98rem;letter-spacing:1px}
.brand .mark{
  width:40px;height:40px;border-radius:11px;position:relative;flex:none;
  background:linear-gradient(135deg,var(--blue),var(--blue-deep));
  box-shadow:var(--shadow-blue);overflow:hidden;
}
.brand .mark::before{
  content:"SZ";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-family:var(--head);font-size:1rem;color:#fff;letter-spacing:1px;
}
.brand .mark::after{
  content:"";position:absolute;top:-50%;left:-30%;width:60%;height:200%;
  background:rgba(255,255,255,.25);transform:rotate(20deg);
}
.site-header .brand-name{color:#fff;text-shadow:0 2px 2px rgba(0,0,0,.9),0 6px 18px rgba(0,0,0,.95)}
.brand .brand-name small{display:inline;font-family:var(--font);font-size:.78rem;letter-spacing:.18em;color:#c4cedd;font-weight:700;vertical-align:middle;white-space:nowrap}
.site-header .brand{transform:translateX(-88px)}
.nav-links{display:flex;align-items:center;gap:.65rem}
.nav-links a{padding:.32rem .2rem;border:none;border-radius:0;background:transparent;font-size:.84rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#fff;text-shadow:0 2px 2px rgba(0,0,0,.9),0 6px 18px rgba(0,0,0,.95);transition:.2s}
.nav-links a:hover{color:var(--blue-glow)}
.nav-links a.active{color:var(--white)}
.nav-links a.active{position:relative}
.nav-links a.active::after{content:"";position:absolute;left:8%;bottom:-7px;width:84%;height:2px;background:var(--blue);box-shadow:0 0 10px rgba(59,164,255,.8)}
.nav-links a.nav-cta{padding:.58rem .95rem;border-color:rgba(255,255,255,.18);border-radius:9px;background:linear-gradient(135deg,var(--blue),var(--blue-deep));color:#fff;box-shadow:0 10px 24px -12px rgba(29,143,255,.9)}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:6px}
.nav-toggle span{width:26px;height:2.5px;background:var(--white);border-radius:2px;transition:.3s}

/* ---------- hero ---------- */
.hero{min-height:100vh;display:flex;align-items:flex-end;padding:150px 0 60px;overflow:hidden}
.hero-bg{
  position:absolute;inset:0;z-index:0;
}
.hero > .hero-bg{
  background:
    linear-gradient(180deg,rgba(10,13,18,.05) 0%,rgba(10,13,18,.08) 43%,rgba(10,13,18,.48) 68%,rgba(10,13,18,.94) 100%),
    url('../images/home-hero-training.jpeg') 94% 43%/115% auto no-repeat;
}
.grid-overlay{
  position:absolute;inset:0;
  background-image:linear-gradient(rgba(39,48,63,.35) 1px,transparent 1px),
                   linear-gradient(90deg,rgba(39,48,63,.35) 1px,transparent 1px);
  background-size:54px 54px;
  mask-image:radial-gradient(ellipse 70% 60% at 70% 40%,#000 30%,transparent 80%);
  -webkit-mask-image:radial-gradient(ellipse 70% 60% at 70% 40%,#000 30%,transparent 80%);
}
.glow{position:absolute;border-radius:50%;filter:blur(90px);opacity:.55}
.glow.one{width:520px;height:520px;background:radial-gradient(circle,var(--blue-deep),transparent 70%);top:-120px;right:-80px}
.glow.two{width:420px;height:420px;background:radial-gradient(circle,#1740a8,transparent 70%);bottom:-140px;left:-120px;opacity:.4}
.streak{position:absolute;height:2px;background:linear-gradient(90deg,transparent,var(--blue-glow),transparent);opacity:.5}
.streak.s1{width:300px;top:30%;left:55%;transform:rotate(-18deg)}
.streak.s2{width:200px;top:60%;left:62%;transform:rotate(-18deg);opacity:.3}

.hero-inner{position:relative;z-index:2;display:grid;grid-template-columns:1fr;gap:40px;align-items:center;justify-items:center;width:100%;text-align:center}
.hero-copy{max-width:900px;margin:0 auto;display:flex;flex-direction:column;align-items:center;text-align:center}
.hero h1 span{display:block}
.hero h1 .out{color:transparent;-webkit-text-stroke:1.5px var(--blue);text-stroke:1.5px var(--blue)}
.hero-location-label{margin-bottom:1.25rem;padding:.38rem .82rem;border:1px solid rgba(188,217,255,.65);border-radius:50px;background:rgba(10,13,18,.48);box-shadow:0 8px 24px rgba(0,0,0,.28);font-size:.78rem;color:#d9eaff;text-shadow:0 2px 10px rgba(0,0,0,.9)}
.hero h1.hero-title{max-width:none;white-space:nowrap;text-transform:none;letter-spacing:.02em;font-size:clamp(2.15rem,3.4vw,3.35rem);color:#fff;text-shadow:0 2px 2px rgba(0,0,0,.9),0 7px 26px rgba(0,0,0,.95)}
.hero p.lead{font-size:1.15rem;max-width:650px;margin:1.5rem auto 2.2rem;color:var(--grey-soft);text-shadow:0 2px 16px rgba(0,0,0,.85)}
.hero-actions{display:flex;gap:1rem;flex-wrap:wrap;justify-content:center}
.hero-meta{display:flex;gap:2rem;margin-top:2.6rem;flex-wrap:wrap}
.hero-meta .m strong{font-family:var(--head);font-size:2.2rem;color:#fff;display:block;line-height:1}
.hero-meta .m span{font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--grey)}

/* hero visual — pure CSS athlete card */
.hero-visual{position:relative}
.poster{
  position:relative;height:520px;border-radius:24px;overflow:hidden;
  background:
    linear-gradient(180deg,rgba(10,13,18,0) 35%,rgba(10,13,18,.9)),
    linear-gradient(135deg,#0d3a8c,#0a0d12 70%);
  border:1px solid var(--line);box-shadow:var(--shadow);
}
.poster::before{ /* concentric rings */
  content:"";position:absolute;width:560px;height:560px;border-radius:50%;
  top:-120px;right:-160px;
  background:
    radial-gradient(circle,transparent 38%,rgba(59,164,255,.18) 39%,transparent 41%),
    radial-gradient(circle,transparent 52%,rgba(59,164,255,.13) 53%,transparent 55%),
    radial-gradient(circle,transparent 66%,rgba(59,164,255,.09) 67%,transparent 69%);
}
.poster .tag{position:absolute;top:22px;left:22px;font-family:var(--head);font-size:.8rem;letter-spacing:.3em;color:var(--blue-glow);border:1px solid var(--line);padding:.4rem .8rem;border-radius:50px;background:rgba(0,0,0,.3)}
.poster .figure{ /* abstract athlete silhouette using clip-path */
  position:absolute;bottom:0;left:50%;transform:translateX(-50%);
  width:260px;height:430px;
  background:linear-gradient(180deg,var(--blue-glow),var(--blue-deep));
  clip-path:polygon(50% 0,62% 6%,60% 16%,72% 26%,66% 40%,78% 52%,70% 64%,82% 100%,60% 100%,52% 70%,44% 100%,20% 100%,34% 62%,26% 48%,38% 36%,30% 24%,42% 16%,38% 6%);
  opacity:.92;filter:drop-shadow(0 0 30px rgba(59,164,255,.5));
}
.poster .barbell{position:absolute;bottom:120px;left:50%;transform:translateX(-50%);width:300px;height:14px;background:#e7edf7;border-radius:8px}
.poster .barbell::before,.poster .barbell::after{content:"";position:absolute;top:-13px;width:26px;height:40px;background:linear-gradient(180deg,#cdd7e8,#7d8aa3);border-radius:5px}
.poster .barbell::before{left:-12px}
.poster .barbell::after{right:-12px}
.poster .name{position:absolute;bottom:26px;left:24px;z-index:3}
.poster .name b{font-family:var(--head);font-size:1.6rem;display:block;letter-spacing:1px}
.poster .name em{font-style:normal;font-size:.72rem;letter-spacing:.25em;color:var(--blue-glow);text-transform:uppercase}
.badge-float{
  position:absolute;right:-14px;top:60px;z-index:4;
  background:var(--panel);border:1px solid var(--line);border-radius:14px;
  padding:.9rem 1.1rem;box-shadow:var(--shadow);display:flex;gap:.7rem;align-items:center;
  animation:float 4s ease-in-out infinite;
}
.badge-float .dot{width:36px;height:36px;border-radius:10px;background:linear-gradient(135deg,var(--blue),var(--blue-deep));flex:none}
.badge-float small{font-size:.62rem;letter-spacing:.16em;color:var(--grey);text-transform:uppercase;display:block}
.badge-float b{font-size:.92rem}
.hero-story{margin:1rem 14px 0;padding:1.15rem 1.25rem;background:var(--panel);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}
.hero-story .eyebrow{margin-bottom:.35rem;font-size:.65rem}
.hero-story p{font-size:.92rem;color:var(--grey-soft);font-style:italic;line-height:1.55}
.sec.story-feature-section{padding:0}
.story-feature{width:100%;min-height:560px;margin:0;display:flex;align-items:center;position:relative;isolation:isolate;overflow:hidden;background:#080b10 url('../images/story-train-intent.jpg?v=3') center 55% / cover no-repeat}
.story-feature::after{content:"";position:absolute;inset:0;z-index:0;background:linear-gradient(90deg,rgba(5,8,13,.06) 0%,rgba(5,8,13,.16) 48%,rgba(5,8,13,.48) 70%,rgba(5,8,13,.72) 100%)}
.story-feature-photo{display:none}
.story-feature-photo img{width:100%;height:100%;object-fit:cover;object-position:center;filter:contrast(1.04) saturate(.82) brightness(.97)}
.story-feature-photo img.story-train-intent-image{object-position:left center}
.story-feature .hero-story{width:min(36%,460px);margin-left:auto;margin-right:clamp(24px,9vw,160px);padding:2.25rem;display:flex;flex-direction:column;justify-content:center;gap:1rem;position:relative;z-index:1;overflow:visible;background:linear-gradient(145deg,rgba(13,18,26,.88),rgba(13,18,26,.64));border:1px solid rgba(255,255,255,.16);border-radius:18px;box-shadow:0 20px 50px rgba(0,0,0,.34);backdrop-filter:blur(7px);text-shadow:0 3px 22px rgba(0,0,0,.92)}
.story-feature .hero-story::before{display:none}
.story-feature .hero-story .eyebrow{font-size:.72rem;margin-bottom:1rem}
.story-feature .hero-story h2{margin-bottom:1.8rem;line-height:1.08}
.story-feature .hero-story p{margin:0;font-size:1.1rem;line-height:1.65;color:#e0e6ee;font-style:normal}
.story-feature .hero-story p:first-of-type{font-size:1.38rem;line-height:1.42;font-weight:700;color:#fff;margin-bottom:.45rem}
.story-feature .hero-story p:not(.story-emphasis){padding-left:0;border-left:0}
.story-feature .hero-story p.story-emphasis{font-family:var(--head);font-weight:400;font-size:1.55rem;letter-spacing:.5px;line-height:1.15;text-transform:uppercase;color:#fff;font-style:normal}
.story-feature .hero-story p:last-child{margin-top:.65rem;font-size:1.24rem;letter-spacing:.01em}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}

/* ---------- free program callout ---------- */
.free-program-section{padding:48px 0 0}
.free-program-card{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;gap:2rem;padding:2.4rem 2.75rem;border:1px solid rgba(108,159,231,.28);border-radius:22px;background:linear-gradient(125deg,#132846,#0d1727 62%,#101720);box-shadow:var(--shadow)}
.free-program-card::before{content:"";position:absolute;inset:0;pointer-events:none;opacity:.45;background-image:linear-gradient(rgba(255,255,255,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.045) 1px,transparent 1px);background-size:36px 36px}
.free-program-card > *{position:relative;z-index:1}
.free-program-card .eyebrow{margin-bottom:.65rem;color:#bcd9ff}
.free-program-card h2{font-size:clamp(1.8rem,3vw,2.6rem)}
.free-program-card h2 span{color:#9ecfff}
.free-program-card p{max-width:640px;margin-top:.65rem;color:#d7e3f3}
.free-program-card .btn{flex:none;background:#eef6ff;color:#10346f;box-shadow:none}
.free-program-card .btn:hover{background:#fff}
.free-program-card .free-program-status{cursor:default}

/* ---------- generic section ---------- */
.sec{padding:100px 0}
.sec-head{max-width:680px;margin-bottom:3.2rem}
.sec-head.center{margin-left:auto;margin-right:auto}
.sec-head p{margin-top:1rem;font-size:1.05rem}

/* divider stripe */
.stripe{height:4px;width:60px;background:linear-gradient(90deg,var(--blue),transparent);border-radius:4px;margin-bottom:1.4rem}
.center .stripe{margin-left:auto;margin-right:auto}

/* ---------- stats band ---------- */
.stats{background:linear-gradient(180deg,var(--ink),var(--black));border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.stats .grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line)}
.stats .cell{background:var(--black);padding:2.6rem 1.5rem;text-align:center}
.stats .cell strong{font-family:var(--head);font-size:2.8rem;color:var(--blue-glow);display:block;line-height:1}
.stats .cell span{font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;color:var(--grey);margin-top:.5rem;display:block}

/* ---------- cards ---------- */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.5rem}
.card{
  background:linear-gradient(180deg,var(--panel),var(--ink));
  border:1px solid var(--line);border-radius:var(--radius);padding:2.2rem 2rem;
  transition:.3s ease;position:relative;overflow:hidden;
}
.card::before{content:"";position:absolute;top:0;left:0;width:100%;height:3px;background:linear-gradient(90deg,var(--blue),transparent);transform:scaleX(0);transform-origin:left;transition:.4s}
.card:hover{transform:translateY(-8px);border-color:#33415a;box-shadow:var(--shadow)}
.card:hover::before{transform:scaleX(1)}
.card .ico{
  width:56px;height:56px;border-radius:14px;display:grid;place-items:center;margin-bottom:1.4rem;
  background:linear-gradient(135deg,rgba(29,143,255,.18),rgba(10,79,214,.12));border:1px solid var(--line);
}
.card .ico svg{width:28px;height:28px;stroke:var(--blue-glow);fill:none;stroke-width:2}
.card h3{margin-bottom:.7rem}
.card p{font-size:.95rem}
.card .more{margin-top:1.2rem;font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--blue-glow)}

/* ---------- split / about ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.split.rev .split-media{order:2}
.about-card{
  position:relative;height:480px;border-radius:24px;overflow:hidden;border:1px solid var(--line);
  background:linear-gradient(135deg,#0d3a8c,#0a0d12 75%);box-shadow:var(--shadow);
}
.about-card .rings{position:absolute;inset:0;background:
  radial-gradient(circle at 30% 30%,transparent 40%,rgba(59,164,255,.12) 41%,transparent 43%),
  radial-gradient(circle at 30% 30%,transparent 55%,rgba(59,164,255,.08) 56%,transparent 58%)}
.about-card .figure2{
  position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:240px;height:400px;
  background:linear-gradient(180deg,var(--blue-glow),var(--blue-deep));
  clip-path:polygon(50% 0,62% 6%,60% 16%,72% 26%,66% 40%,78% 52%,70% 64%,82% 100%,60% 100%,52% 70%,44% 100%,20% 100%,34% 62%,26% 48%,38% 36%,30% 24%,42% 16%,38% 6%);
  opacity:.9;filter:drop-shadow(0 0 30px rgba(59,164,255,.5))}
.about-card .quote{position:absolute;bottom:24px;left:24px;right:24px;z-index:3;background:rgba(10,13,18,.55);backdrop-filter:blur(6px);border:1px solid var(--line);border-radius:14px;padding:1rem 1.2rem}
.about-card .quote p{font-size:.9rem;color:var(--white);font-style:italic}
.about-list{display:grid;gap:1.1rem;margin-top:1.8rem}
.about-list li{display:flex;gap:1rem;align-items:flex-start}
.about-list .chk{width:26px;height:26px;border-radius:8px;flex:none;background:linear-gradient(135deg,var(--blue),var(--blue-deep));display:grid;place-items:center;color:#fff;font-size:.8rem;font-weight:800}
.about-list strong{display:block;color:#fff;font-size:.98rem}
.about-list span{font-size:.9rem;color:var(--grey)}

/* ---------- pricing ---------- */
.pricing{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;align-items:stretch}
.price{
  background:linear-gradient(180deg,var(--panel),var(--ink));border:1px solid var(--line);
  border-radius:var(--radius);padding:2.4rem 2rem;display:flex;flex-direction:column;transition:.3s;
}
.price:hover{transform:translateY(-6px);border-color:#33415a}
.price.feat{border-color:var(--blue);box-shadow:var(--shadow-blue);background:linear-gradient(180deg,#16243e,var(--ink));position:relative}
.price.feat .pop{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:linear-gradient(135deg,var(--blue),var(--blue-deep));color:#fff;font-size:.66rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;padding:.4rem 1rem;border-radius:50px;white-space:nowrap}
.price h3{font-size:1.2rem}
.price .amt{font-family:var(--head);font-size:3rem;color:#fff;line-height:1;margin:1rem 0 .2rem}
.price .amt small{font-family:var(--font);font-size:.9rem;color:var(--grey);font-weight:600}
.price .per{font-size:.8rem;color:var(--grey);letter-spacing:.05em;margin-bottom:1.5rem}
.price ul{display:grid;gap:.85rem;margin-bottom:1.8rem;flex:1}
.price ul li{display:flex;gap:.7rem;font-size:.92rem;color:var(--grey-soft)}
.price ul li::before{content:"";width:18px;height:18px;border-radius:50%;flex:none;margin-top:2px;background:radial-gradient(circle,var(--blue-glow) 0 35%,transparent 38%),rgba(59,164,255,.12);border:1px solid var(--line)}

/* ---------- process steps ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;counter-reset:step}
.step{position:relative;padding-top:1rem}
.step .n{font-family:var(--head);font-size:3rem;color:transparent;-webkit-text-stroke:1.5px var(--blue);display:block;line-height:1;margin-bottom:.6rem}
.step h3{font-size:1.1rem;margin-bottom:.5rem}
.step p{font-size:.9rem}

/* ---------- CTA band ---------- */
.cta-band{position:relative;overflow:hidden;background:linear-gradient(135deg,var(--blue-deep),#072a73);border-radius:28px;padding:4.5rem 3rem;text-align:center;margin:0 24px}
.cta-band::before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.06) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.06) 1px,transparent 1px);background-size:40px 40px;opacity:.6}
.cta-band > *{position:relative;z-index:2}
.cta-band h2{color:#fff}
.cta-band p{color:rgba(255,255,255,.85);max-width:560px;margin:1rem auto 2rem}

/* ---------- testimonials ---------- */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}
.qcard{background:linear-gradient(180deg,var(--panel),var(--ink));border:1px solid var(--line);border-radius:var(--radius);padding:1.6rem}
.qcard .stars{color:var(--blue-glow);letter-spacing:3px;margin-bottom:1rem;font-size:1rem}
.qcard p{font-size:1.04rem;color:var(--grey-soft);font-style:italic;line-height:1.62}
.qcard .who{display:flex;align-items:center;gap:.8rem;margin-top:1.4rem}
.qcard .av{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--blue),var(--blue-deep));display:grid;place-items:center;font-weight:800;color:#fff;font-size:.9rem}
.qcard .who b{font-size:.9rem;display:block}
.qcard .who span{font-size:.78rem;color:var(--grey)}
.testimonial-page{animation:testimonial-in .35s ease}
.testimonial-page[hidden]{display:none}
.testimonial-controls{display:flex;align-items:center;justify-content:center;gap:1rem;margin-top:1.7rem;color:var(--grey);font-size:.8rem;font-weight:700;letter-spacing:.12em}
.testimonial-arrow{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--panel);color:#fff;font-size:1.35rem;line-height:1;cursor:pointer;transition:.2s}
.testimonial-arrow:hover{border-color:var(--blue);background:rgba(29,143,255,.16);color:var(--blue-glow)}
@keyframes testimonial-in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.working-together-title{white-space:nowrap;font-size:clamp(2rem,3.4vw,3.1rem)}

/* ---------- forms ---------- */
.field{margin-bottom:1.2rem}
.field label{display:block;font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;color:var(--grey);margin-bottom:.5rem;font-weight:600}
.field label .required-mark{color:#ff8b8b}
.field input,.field select,.field textarea{
  width:100%;background:var(--ink);border:1px solid var(--line);border-radius:11px;
  padding:.9rem 1rem;color:var(--white);font-family:var(--font);font-size:.95rem;transition:.2s;
}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px rgba(29,143,255,.18)}
.field textarea{resize:vertical;min-height:120px}
.form-card{background:linear-gradient(180deg,var(--panel),var(--ink));border:1px solid var(--line);border-radius:var(--radius);padding:2.5rem}

/* ---------- scheduler ---------- */
.booking{display:grid;grid-template-columns:1.2fr .8fr;gap:1.5rem;align-items:start}
.panel{background:linear-gradient(180deg,var(--panel),var(--ink));border:1px solid var(--line);border-radius:var(--radius);padding:2rem}
.panel h3{margin-bottom:1.4rem;font-size:1.05rem;letter-spacing:.1em}
.svc-pick{display:grid;gap:.8rem}
.svc-opt{display:flex;align-items:center;gap:1rem;padding:1rem 1.2rem;border:1px solid var(--line);border-radius:12px;cursor:pointer;transition:.2s;background:var(--ink)}
.svc-opt:hover{border-color:#33415a}
.svc-opt.sel{border-color:var(--blue);background:linear-gradient(135deg,rgba(29,143,255,.12),transparent);box-shadow:0 0 0 1px var(--blue) inset}
.svc-opt .rd{width:20px;height:20px;border-radius:50%;border:2px solid var(--line);flex:none;display:grid;place-items:center;transition:.2s}
.svc-opt.sel .rd{border-color:var(--blue)}
.svc-opt.sel .rd::after{content:"";width:10px;height:10px;border-radius:50%;background:var(--blue)}
.svc-opt .info b{display:block;font-size:.95rem}
.svc-opt .info span{font-size:.8rem;color:var(--grey)}
.svc-opt .dur{margin-left:auto;font-size:.78rem;color:var(--blue-glow);font-weight:700}

.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.2rem}
.cal-head b{font-size:1rem}
.cal-nav{display:flex;gap:.5rem}
.cal-nav button{width:34px;height:34px;border-radius:9px;border:1px solid var(--line);background:var(--ink);color:var(--white);cursor:pointer;transition:.2s}
.cal-nav button:hover{border-color:var(--blue);color:var(--blue-glow)}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal-grid .dow{text-align:center;font-size:.68rem;letter-spacing:.1em;color:var(--grey);text-transform:uppercase;padding:.4rem 0}
.cal-grid .day{aspect-ratio:1;display:grid;place-items:center;border-radius:9px;font-size:.88rem;cursor:pointer;border:1px solid transparent;transition:.15s;color:var(--grey-soft)}
.cal-grid .day:hover:not(.off):not(.disabled){background:var(--panel-2);color:#fff}
.cal-grid .day.off{color:#3a4253;cursor:default}
.cal-grid .day.disabled{color:#3a4253;cursor:not-allowed;text-decoration:line-through}
.cal-grid .day.sel{background:linear-gradient(135deg,var(--blue),var(--blue-deep));color:#fff;font-weight:700}
.cal-grid .day.today{border-color:var(--line)}

.slots{display:grid;grid-template-columns:repeat(3,1fr);gap:.7rem;margin-top:1.4rem}
.slot{padding:.7rem;text-align:center;border:1px solid var(--line);border-radius:10px;font-size:.85rem;cursor:pointer;background:var(--ink);transition:.15s;font-weight:600}
.slot:hover{border-color:var(--blue);color:var(--blue-glow)}
.slot.sel{background:linear-gradient(135deg,var(--blue),var(--blue-deep));color:#fff;border-color:transparent}
.slot.taken{opacity:.35;cursor:not-allowed;text-decoration:line-through}

.summary{position:sticky;top:90px}
.summary .row{display:flex;justify-content:space-between;padding:.8rem 0;border-bottom:1px solid var(--line);font-size:.9rem}
.summary .row span{color:var(--grey)}
.summary .row b{color:#fff;text-align:right}
.summary .total{display:flex;justify-content:space-between;padding:1.1rem 0;font-family:var(--head);font-size:1.4rem;color:#fff}
.muted-note{font-size:.76rem;color:var(--grey);margin-top:1rem;line-height:1.5}

/* toast */
.toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%) translateY(140%);z-index:99;background:linear-gradient(135deg,var(--blue),var(--blue-deep));color:#fff;padding:1rem 1.6rem;border-radius:12px;box-shadow:var(--shadow-blue);font-weight:600;font-size:.92rem;transition:.4s cubic-bezier(.2,.9,.3,1);max-width:90%}
.toast.show{transform:translateX(-50%) translateY(0)}

/* ---------- page hero (inner pages) ---------- */
.page-hero{padding:160px 0 70px;position:relative;overflow:hidden;border-bottom:1px solid var(--line)}
.page-hero .glow.one{top:-160px;right:-120px;opacity:.4}
.page-hero h1{font-size:clamp(2.5rem,6vw,4.5rem)}
.page-hero p{max-width:560px;margin-top:1rem;font-size:1.1rem}
.programs-page .container{text-align:center}
.programs-page p{margin-left:auto;margin-right:auto}
.programs-page{min-height:600px;display:flex;align-items:center;padding:120px 0 80px}
.programs-page .hero-bg{background:linear-gradient(90deg,rgba(7,10,16,.48) 0%,rgba(7,10,16,.3) 48%,rgba(7,10,16,.46) 100%),linear-gradient(180deg,rgba(7,10,16,.06),rgba(7,10,16,.32)),url('../images/programs-hero.jpg') center 38% / cover no-repeat}
.programs-page h1{white-space:nowrap;font-size:clamp(2rem,3.8vw,3.65rem)}
.programs-page h1,.programs-page p{text-shadow:0 3px 22px rgba(0,0,0,.9)}
.coming-soon-card{display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#1264d4,#0a2459 48%,#0a0d12 100%)!important}
.coming-soon-card span{font-family:var(--head);font-size:clamp(1.8rem,3vw,2.7rem);letter-spacing:.08em;text-transform:uppercase;color:#fff;text-shadow:0 3px 18px rgba(0,0,0,.5)}
.in-person-photo img{width:100%;height:100%;object-fit:cover;object-position:center 42%;filter:contrast(1.06) saturate(.85) brightness(.9)}
.program-start-btn{margin-top:1.1rem}
.foot-brand .social{display:none}
.foot-address{margin-top:-.2rem!important}
.instagram-link{position:relative;display:inline-flex!important;align-items:center;gap:.55rem;font-size:.9rem!important;color:var(--grey)!important;margin-bottom:0!important;transition:.2s}
.instagram-link::before{content:"";width:18px;height:18px;box-sizing:border-box;border:1.4px solid currentColor;border-radius:5px;flex:none;background:radial-gradient(circle at center,transparent 0 3px,currentColor 3.6px 4.8px,transparent 5.2px),radial-gradient(circle at 13px 4px,currentColor 0 1.4px,transparent 1.7px)}
.instagram-link:hover{color:var(--blue-glow)!important;transform:translateY(-1px)}
.footer-email{display:block!important;margin-top:.55rem!important}
.contact-page{padding-bottom:90px}
.contact-page .container{display:flex;flex-direction:column;align-items:center;text-align:center}
.contact-page .crumb{width:100%}
.contact-form-wrap{width:min(100%,620px);margin-top:2rem;text-align:left}
.about-page{padding:110px 0 100px;border-bottom:0}
.about-bio{max-width:none;margin:0;text-align:center}
.about-bio p{font-size:1.05rem;line-height:1.75;margin:0 auto 1.5rem}
.about-story{display:grid;gap:4rem;margin-top:0}
.about-story-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:3rem;align-items:center}
.about-story-row .about-story-photo{height:500px;min-height:0}
.about-story-title{white-space:nowrap;font-size:clamp(1.65rem,2.6vw,2.45rem);margin-bottom:2rem}
.about-story-photo{height:auto;min-height:0;border-radius:22px;overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow);background:var(--panel);position:relative}
.about-story-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(145deg,rgba(8,12,18,.08),rgba(8,12,18,.38));pointer-events:none}
.about-story-photo img{width:100%;height:100%;object-fit:cover;object-position:center;filter:contrast(1.1) saturate(.78) brightness(.82)}
.about-coaching-photo img{object-position:15% center;transform:translateY(-10%) scale(1.3)}
.about-story-portrait img{object-position:center 34%;transform:translateY(1%) scale(1.02);filter:contrast(1.04) saturate(.9)}
.about-kettlebell-photo img{object-position:center 58%}
.about-hero-inner{max-width:760px;margin:0 auto;text-align:center}
.about-hero-copy p{margin-left:auto;margin-right:auto}
.about-hero-photo{height:360px;border-radius:22px;overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow);position:relative;background:var(--panel)}
.about-hero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(10,79,214,.25),transparent 45%,rgba(10,13,18,.22));pointer-events:none}
.about-hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center 34%;transform:translateY(4%) scale(1.28);filter:contrast(1.04) saturate(.9)}
.crumb{font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;color:var(--grey);margin-bottom:1rem}
.crumb .blue{color:var(--blue-glow)}

/* ---------- footer ---------- */
.site-footer{background:var(--ink);border-top:1px solid var(--line);padding:70px 0 30px;margin-top:60px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px}
.foot-grid h4{font-family:var(--head);font-size:1rem;letter-spacing:.1em;margin-bottom:1.2rem;color:#fff}
.foot-grid p,.foot-grid a{font-size:.9rem;color:var(--grey);display:block;margin-bottom:.7rem;transition:.2s}
.foot-grid a:hover{color:var(--blue-glow)}
.foot-brand .brand{margin-bottom:1.2rem}
.social{display:flex;gap:.7rem;margin-top:1rem}
.social a{width:40px;height:40px;border-radius:11px;border:1px solid var(--line);display:grid;place-items:center;background:var(--panel)}
.social a:hover{border-color:var(--blue);background:rgba(29,143,255,.1)}
.social svg{width:18px;height:18px;fill:var(--grey-soft)}
.social a:hover svg{fill:var(--blue-glow)}
.foot-bottom{border-top:1px solid var(--line);margin-top:50px;padding-top:24px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem;font-size:.82rem;color:var(--grey)}

/* reveal animation */
.reveal{opacity:0;transform:translateY(30px);transition:.7s cubic-bezier(.2,.7,.3,1)}
.reveal.in{opacity:1;transform:none}

/* ---------- responsive ---------- */
@media(max-width:960px){
  .hero h1.hero-title{white-space:normal;font-size:clamp(2.4rem,7vw,4rem)}
  .site-header .brand{transform:none}
  .hero > .hero-bg{
    background:
      linear-gradient(180deg,rgba(10,13,18,.05) 0%,rgba(10,13,18,.08) 43%,rgba(10,13,18,.48) 68%,rgba(10,13,18,.94) 100%),
      url('../images/home-hero-training.jpeg') 54% center/cover no-repeat;
  }
  .hero-inner{grid-template-columns:1fr;gap:50px}
  .about-hero-inner{grid-template-columns:1fr;gap:2rem}
  .about-hero-photo{height:min(480px,80vw);max-width:520px}
  .about-story{gap:2rem}
  .about-story-row{grid-template-columns:1fr;gap:2rem}
  .about-story-row-reverse .about-story-photo{order:-1}
  .about-story-photo{height:min(360px,85vw);max-width:520px;width:100%;justify-self:center}
  .hero-visual{height:auto;max-width:420px}
  .hero-visual .poster{height:440px}
  .story-feature{min-height:560px;display:flex}
  .story-feature::after{background:linear-gradient(180deg,rgba(5,8,13,.12) 0%,rgba(5,8,13,.64) 40%,rgba(5,8,13,.95) 100%)}
  .story-feature-photo{min-height:0}
  .story-feature .hero-story{width:100%;margin:0;padding:9rem 1.5rem 2.5rem;align-self:flex-end}
  .free-program-card{align-items:flex-start;flex-direction:column;padding:2rem}
  .split{grid-template-columns:1fr;gap:36px}
  .split.rev .split-media{order:0}
  .pricing{grid-template-columns:1fr;max-width:440px;margin:0 auto}
  .steps{grid-template-columns:repeat(2,1fr)}
  .quotes{grid-template-columns:1fr}
  .booking{grid-template-columns:1fr}
  .stats .grid{grid-template-columns:repeat(2,1fr)}
  .foot-grid{grid-template-columns:1fr 1fr}
  .summary{position:static}
  .nav-links{
    position:fixed;top:0;right:0;height:100vh;width:78%;max-width:320px;
    flex-direction:column;align-items:flex-start;justify-content:center;gap:1.8rem;
    background:var(--ink);border-left:1px solid var(--line);padding:0 2.4rem;
    transform:translateX(100%);transition:.35s ease;z-index:55;
  }
  .nav-links.open{transform:translateX(0)}
  .nav-links a{font-size:1.05rem}
  .nav-toggle{display:flex;z-index:60}
  .nav-toggle.open span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
  .nav-toggle.open span:nth-child(2){opacity:0}
  .nav-toggle.open span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}
}
@media(max-width:560px){
  .about-story-title{white-space:normal}
  .programs-page h1{white-space:normal}
  .working-together-title{white-space:normal}
  .sec{padding:70px 0}
  .stats .grid{grid-template-columns:1fr 1fr}
  .foot-grid{grid-template-columns:1fr}
  .cta-band{padding:3rem 1.5rem}
  .hero-meta{gap:1.4rem}
  .slots{grid-template-columns:repeat(2,1fr)}
}