For people who want more than just a program.
Who want to continue raising the standard.
Who want their training to evolve as their goals and life change.
Who want to feel more capable again.
This is for you.
Structure built for former athletes and driven adults who value high-quality training, helping them build lasting strength, rebuild their bodies, and rediscover their athleticism.
For people who want more than just a program.
Who want to continue raising the standard.
Who want their training to evolve as their goals and life change.
Who want to feel more capable again.
This is for you.
A five-day training plan—three strength days and two conditioning days—built around the same principles we use in our own training to build strength, stay athletic, and move pain-free.
We start with a conversation about your goals, training history, what's worked, what hasn't, and where you want to go. It's an opportunity to understand your story and make sure we're the right fit before anything else.
Before writing a program, we take the time to understand your schedule, stress, work, recovery, priorities, and current fitness. The best program isn't the hardest one—it's the one that fits your life, gives you structure, and keeps you moving forward consistently.
Every session has a purpose. Through progressive programming and hands-on coaching, you'll build strength, improve movement, and rediscover your athleticism through high-quality training—not random workouts.
As your body, schedule, and goals evolve, your program evolves with them. We track what's working, make adjustments when needed, and continue building momentum without starting over every few months.
“One of the most valuable aspects of working with him is his adaptability. He truly listens and knows exactly how to pivot a session if I’m dealing with a tweak or injury, always having multiple options ready to target the same muscle groups safely. We use a RPE system that ensures I’m working at the right intensity, and he tailors every routine that sets the tone for every workout.”
“I’ve been training with Spencer since May 2025, and he is without a doubt one of the best coaches I’ve ever worked with. What makes Spencer so effective is the breadth of his experience; he competes himself and brings that elite-level knowledge to his coaching, seamlessly adapting his approach whether he’s training an athlete or a dad of two like me.”
“What sets him apart is his highly structured and intentional approach to rebuilding the body. He has a deep understanding of how to blend big compound movements with the smaller, often-overlooked stabilizer muscles. His programming is a perfect balance of full-body functional strength and specific, targeted elements.”
“I look forward to going to the gym again. I’ve gained muscle definition and strength like I haven’t experienced since my early military days.”
“I was initially apprehensive because you never know who you're working with or how much they truly care about your results. However, it turned out to be the best decision I’ve made for my fitness journey!”
“My biggest breakthrough working with Spencer was the strength and muscle I built in just two months before camp. I gained about 8 pounds, added size where I needed it, and felt more powerful overall. My bench press went up a ton, my squat felt stronger and more stable, and for the first time I could really see and feel the progress.”
Whatever you’re working toward, we’ll start by understanding where you are, what you’re working toward, and what your training needs to look like from here.
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